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j4mis0n:

quality tumblr famous blog that follows back!

j4mis0n:

quality tumblr famous blog that follows back!

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  • Me: Tomorrow I'm going to start exercising, yeah, and I'll get fit. I'm gonna cut all the chocolate and junk food out of my diet too, and just eat healthy. And I'm going to start going to bed earlier, and not waiting until the last minute to do assignments. Then I'll have less stress. And I'm going to start going over my schoolwork every night so studying isn't so hard when exams come. And I'll take care of my skin and hair, and be kinder to everyone. And I'll be more confident. I'll just be a better person, yeah.
  • Me: ah fuck it.



arthlete:

thinner-andthinner:

arthlete:

Taken from Dr. Shapiro’s Picture Perfect Weight Loss

what fucking scones are you eating? Average ones are around 200-300 cals, not 800! 

Nine-ounce scones, that’s what. Regular scones are usually just 3-4 oz and can have 200-500 calories, depending on the recipe. That’s why it’s important to pay attention to serving size and what’s in your food.







María José Kleber Martinez

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